Are you feeling anxious, overwhelmed, or like you're constantly putting others' needs ahead of your own? I work with individuals who are navigating high anxiety, relationship struggles, trauma, ADHD, and life transitions. Whether you're dealing with the pressure to hold everything together or struggling to find your own voice, I offer a space where you can feel seen, heard, and supported.

My counseling style is grounded in empathy, collaboration, and practical tools. We'll work together to quiet self-doubt, develop healthy boundaries, and explore how your past may be shaping your present. I understand the weight of emotional exhaustion, and I’m here to help you process your experience — at your pace, in your words.

You don’t have to keep holding everything in. Let’s talk.